We should know what meats, fruits and vegetables are gluten free

There are many products which by nature do not contain gluten:
There are:

  • All fresh fruits and vegetables
  • Fresh meat, poultry and fish. Without the addition of ingredients and not the treated
  • fresh milk, butter, yogurt, buttermilk, kefir, fermented baked milk, the cream does not contain gluten
  • beans

All these products are gluten free. If there are not treated.


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